Indian Mature Erika

Actively think about inhaling and exhaling, feel the air rushing past the tissues of your nose, mouth and throat, feel your lungs expanding and contracting – concentrate on the action and sensations. Now, continue to think about your breathing, but also focus your attention on your forehead. Make an equilateral triangle using your eyes as the corners of the base. Now focus on the top of that triangle – don't try and look at it, just think about it. Envision the number fifty in that spot. Now every time you exhale drop that number by one. Keep thinking about your breathing and the number on your forehead."He stayed quiet for quite some time after that. I did as he said and it was all I could do to think about the various aspects of my breathing and keep track of the number I was envisioning on my forehead. Despite my best efforts, stray thoughts began to creep in as my concentration waned. Alek noticed my frustration."Go easy on yourself." There was a trace of amusement in his voice,. It seemed to me that Amy was getting off on me telling her about my daughter’s “flirting” just as much as I was. Everything was going fine for the next month until I got a text from Amy which said, "Come over to my house and let yourself in. Wait on the sofa and when I come in play along, I think you will like what I have planned." So needless to say when I got the text message, I did just what she asked. I drove over to her house and let myself in and waited on the sofa. I must have been waiting for only a few minutes when the front door opened and Amy walked in wearing the exact school uniform that Beth wore to school every day, a green and blue checkered skirt with a white button down shirt and penny loafers. It must have been her uniform from when she went to school. Amy looked at me with this sad face and walked over to me and said, “Daddy, I have some bad news, I got an “F” on my math test.” I was so shocked to see Amy in a school girl outfit and hear her call me daddy that I.
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